Stress Resources


Dealing with Teen Stress
Advice and information for parents and teens why kids go through stressful phases. This site includes many links to other helpful sites.

Discovery Health Stress Management Center
Information and advice from Discovery Health Channel website.

Fact Sheet: Holiday Depression and Stress 
Information from Mental Health America on depression and stress related to the holidays and how to cope.

Manage Your Stress in Tough Economic Times
Includes information and advice on how to cope with stress caused by the economy.

Stress:  Symptoms,Signs,Treatment and More
Information on different types of stresses, how to manage stress, and treatments that people can employ to relieve stress.

Teen Stress Test

Understanding Stress: Signs, Symptoms, Causes and Effects
Information on common external and internal types of stresses, the warning signs, and how to cope.